Wednesday, 25 January 2017
“You are what you eat” is a common phrase, however, a more accurate statement is “You are what you digest.” This is because dietary nutrients will not be available for the body if they are not optimally digested and absorbed through the digestive tract. A poorly functioning digestive system leads to inadequate nutrient absorption/malnourishment and the development of various health issues such as seasonal allergies, acid reflux, autoimmune conditions like Crohn’s disease, and irritable bowel disease. Our ability to fight seasonal flu or serious infections depends upon a healthy digestive tract. Just like all other systems in our body, the digestive system requires not only macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins, minerals and amino acids), but also dietary fiber.
Monday, 12 December 2016
The supplement market offers a variety of products in the form of tablets, capsules, soft gels, liquids, chewables, and powders. Each has specific applications but there is confusion about the pros and cons of each of them. Consumer education can bring a better understanding of the advances in supplement research and today’s far superior manufacturing technology. Armed with knowledge consumers can make supplement choices based upon what is best for their health needs rather than product format or impressive marketing and packaging.
Tuesday, 08 November 2016
Sugar is required for production of bioenergy and other metabolic processes taking place in our body cells. Though sugar is an important part of our diet, the simple fact is that our consumption of sugar largely exceeds our body’s metabolic needs. The modern diet contains approximately 50-80 grams of sugar and most of it is derived from fructose. Fructose is metabolized differently in the body than glucose is. Present in soft drinks and most types of processed food and sweets, the consequences of excessive fructose consumption are dangerous and it has been associated with an increase in diabetes, heart disease and many other health problems.
Saturday, 29 October 2016
Our last issue of our Health Science News Page focused on polyphenols, which are the nutrient compounds present in various plants that help in protecting plants from insects, diseases, pollutants, and damage from ultraviolet rays. In Part 1 we discussed a few of the important and most researched polyphenols - specifically quercetin, curcumin, green tea extract, and resveratrol - and their actions and functions in the human body.
Monday, 17 October 2016
Phytonutrients are natural components of plants with important functions such as protecting plants from insects, diseases, draught, ultraviolet rays, and pollutants. The best known phytonutrients are the polyphenols, carotenoids, flavonoids, catechins, and isoflavones. There are various sub-classifications of phytonutrients which include ligans, phenolic acids, and indoles. Flavones are present in vegetables such as parsley and celery, and flavolones are present in tomatoes and other citrus fruits. Catechins are present in fruits, red wine, green tea and chocolate. Ligans are found in various legumes, cereals, grains, and flax seed. In addition to protecting plants against various pathogenic organisms and ultraviolet rays, polyphenols also act as antioxidant and anti-inflammatory agents.
Friday, 30 September 2016
In our last Health Science News Page, we discussed some of the general aspects of the role of micronutrients in pregnancy. The placental development begins in the first weeks when the woman is not even aware she is pregnant. The health of the placenta determines the overall growth and development of the baby throughout the entire course of pregnancy.
Friday, 16 September 2016
Pregnancy is one of the most exciting times in a woman’s life and every expecting mother wishes for a healthy baby. Yet, the progress and outcome of each pregnancy depends on multiple factors such as the mother’s diet and life style before and during pregnancy, the genetic makeup of the parents, and the physical and psychological health of the woman. Every woman of childbearing age should take care of her health all the time. The early days and weeks of pregnancy are critical for fetal development, when a woman may not be aware that she is pregnant. In the first 8-12 weeks of pregnancy, a woman’s body undergoes rapid changes, some experience morning sickness and lose important nutrients.
Wednesday, 07 September 2016
Everyone is exposed to a variety of infectious agents in the environment such as bacteria, viruses, and parasites. Any seasonal change challenges our immune system with new pathogens. This year - even before the start of the flu season - the World Health Organization has declared Zika virus infections an international public health emergency. The Zika virus is not a new virus and is similar to other viruses transmitted by mosquitoes such as West Nile virus, dengue, yellow fever, and Japanese encephalitis. The symptoms of Zika virus infection are similar to normal flu symptoms. They include fever, headache, muscle and joint pain, rash and conjunctivitis. Often there are no symptoms, and in most cases people are not aware that they are infected while they are spreading the virus. Currently, mosquito control is the only way for prevention from Zika infection and there are no treatments available. Therefore, it would be prudent to understand how to support our body’s immune system and protect it against Zika or other viral and infectious pathogens.
Friday, 19 August 2016
Vitamin C is a vital nutrient for human health and survival. It is not only a powerful antioxidant and immune booster, but it also supports collagen connective tissue formation and builds extracellular matrix, which is the “glue” that binds the body’s cells together. It is important for faster wound healing and prevention of various chronic conditions. Optimum amounts of vitamin C effectively protect the body and cardiovascular system against biological rusting. Additionally, there are several other important functions of vitamin C. It is a cofactor for a series of biological enzymes, which are important for the improved metabolism of cholesterol, triglycerides and other risk factors of heart disease. It is an important energy molecule needed to recharge energy carriers inside the cells. Vitamin C is essential for production of carnitine, the molecule that carries fatty acids into the mitochondria for energy production. It participates in biological recycling of vitamin E, glutathione and many other cell protective molecules, and when taken together with calcium, it increases calcium absorption. Vitamin C neutralizes various toxins in the body, and protects healthy cells from harmful substances and the effects of many pharmaceutical drugs.
Thursday, 04 August 2016
In the last Health Science News Page, we elaborated on the important role of lipoprotein (a), or Lp (a), acting as a surrogate for vitamin C. Lp (a) is a sticky molecule that contains a large protein chain called apolipoprotein(a) or apo(a) attached to a molecule of low-density lipoprotein (LDL). As such, the Lp (a) helps in transporting cholesterol and triglycerides in the body. In addition, the presence of apo(a) gives this molecule other distinct features such as its ability to “stick” to collagen and other structural proteins and to facilitate blood clotting. Lp (a) is found only in humans and animals that do not produce their own vitamin C, and its appearance in human metabolism coincides with a loss of vitamin C production in the ancestors of man. Today, the only reasonable explanation for these events remains Dr. Rath’s discovery that Lp (a) is a functional substitute for vitamin C as a temporary “repair factor” for damaged blood vessels caused by chronic deficiency of vitamin C.
Friday, 22 July 2016
Cancer is the second leading cause of death worldwide. The World Health Organization’s International Agency for Cancer Research has projected that as the life expectancy increases, cancer diagnosis will increase by 75%-90% by the year 2030. While enormous amounts of money are being spent on cancer research, there is still no cure in sight. This is because the cancer research establishment largely cultivates already tried conventional approaches and has become reluctant to trying and embracing new concepts and innovative thinking.
Monday, 11 July 2016
Although in our society it has gained cosmetic importance, hair on the head and entire body is one of the distinguishing characteristics of mammals. The main function of hair is to regulate body temperature by facilitating evaporation of sweat in hot weather and to create additional insulation by closing the skin pores in cold weather. Despite its important function, the hair shaft itself is not living tissue. Tiny blood vessels at the base of every hair follicle feed the hair root to keep it growing. Yet, the hair we see on the body contains only dead cells. As the new cells grow at the base of the hair follicle, the older cells die and are forced along the follicle towards the scalp. It is normal to shed approximately 100 to 150 hairs a day. Hair is made of a protein called keratin, and hair color is determined by the presence of melanin secreted by pigment cells. As we age, these pigment cells die and the hair turns gray.
Saturday, 25 June 2016
The drugs intended to reduce blood pressure, correct arrhythmias and some forms of heart disease are the most commonly prescribed drugs in the US. One in every three adults, or approximately 75 million people, is diagnosed with high blood pressure in the US and many more have pre-hypertension. About 15 million people have some form of irregular heartbeats or arrhythmias. The most commonly prescribed drugs to treat these and other conditions are the so called “channel-blockers” or “agonists” which include calcium, sodium and potassium channel blockers. Worldwide sales of these drugs have reached $6 billion. In the United States, calcium channel blockers are the eighth largest drug class in prescription sales.
Monday, 13 June 2016
The global supplement market is $82 billion, and the US supplement industry contributes $37 billion to that number. Consumers spend billions on dietary supplements trusting in their beneficial effects. Faced with countless options and a worldwide market, choosing supplements can be overwhelming. Rarely are consumers supplied with sufficient scientific information to base their decisions on and usually they only have a company’s marketing materials. Dr. Rath Research Institute conducts academic research in the area of natural health and provides a scientific basis for the development of unique synergy based micronutrient combinations.
Tuesday, 24 May 2016
A synergistic combination of micronutrients comprised of various vitamins and minerals is essential for survival and maintaining optimal health. Vitamins are organic substances produced by plants or animals, while minerals are inorganic elements present in the soil and water and are absorbed by plants. The main source of minerals for humans is through the plants we eat. However, a study published in 2004 in the Journal of the American College of Nutrition concluded that in the past fifty years there has been significant decline in the nutritional content of vegetables and fruits with regards to the amount of vitamins C and B2, protein, calcium, iron, and phosphorus. Based on their results, the authors estimated that there would likely have been similar declines in other nutrients as well, such as magnesium, zinc, and vitamins B6 and E. Aggressive farming practices, and the abundant use of chemical fertilizers, pesticides, and other harmful chemicals are the main reason for the nutritional decline. It is claimed that today one would have to eat eight oranges to derive the same amount of Vitamin A as our grandparents would have obtained from one.
Saturday, 14 May 2016
Muscles are contractile connective tissue that help in the movement of various organs in the body. Approximately 50% of human body weight consists of the muscle weight. There are three types of muscles in the body: skeletal, smooth and cardiac muscles, with each one having very specialized structure and functions.